There is an energy crisis happening in America today! And it is happening in the personal and professional lives of people everywhere. Increased stress both on and off the job is causing a loss of productivity that can run into billions of dollars each year. This energy drainage is robbing us of our own health and happiness.

This class explores the symptoms and root causes of stress in our lives, and introduces personal strategies for reducing stress and restoring energy. This program will show you how to replenish your energy reserves even in the middle of a hectic and pressured schedule. You will develop your own "Tool Box" for combating burnout and reducing your personal Stress-O-Meter.

By participating in this presentation you will...

Discover the signs and symptoms of personal and professional burn-out

Uncover the root causes of stress in our lives

Apply strategies for re-energizing your personal Energy-Bank-Account

Create your own Energy-Management-Plan

Increase levels of productivity, performance, and morale

Learn how to handle stress associated with change

Turn stressful irritations into positive opportunities

Remember: Don't Sweat the Small Stuff!